Saturday 5th & sunday 6th of December - 4 masterclasses

Pricing : 1 masterclass 60 USD (~52€) / 2 masterclasses the same day 108 USD (~93€) / 4 masterclasses 192 USD (~166€)

Level : For curious yogis. All the classes will be led in English.


Experience an energetic practice of Navakarana followed by methodology explained by Dario Calvaruso, at Yoga Korner (Lyon).


The program includes :


Navakarana Vinyasa - Hrdayam Series

Saturday 5th of December 9-11:30am


Navakarana Vinyasa (literally meaning "composition of nine units of movement") is a specialised and dynamic structured vinyasa practice that integrates mindful movement with conscious breath, guided by sound and rhythm. It represents a system of intelligent practice that weaves together ancient movement sciences (Karana) with modern understanding of anatomy, kinesiology, and phisiology.


Each masterclass offers a unique and thoughtfully designed series, with sequences arranged to synergistically engage and develop different anatomical muscle groups. the practice cultivates strength, coordination, endurance, mobility, and mental clarity, while encouraging participants to move with precision, awareness, and rhytmic coherence.


Navakarana Vinyasa provides both a physically engaging and deeply mindful experience, supporting practitioners in developing sustainable movement patterns and a refined connection between body, breath, and mind.


Navakarana Suizen - Spine & shoulder focus

Saturday 5th of December 2-4:30pm


Navakarana Suizen is a holistic restorative practice that combines traditional shakuhachi (traditional Zen melodies) with tantric kriya-s, gentle bodily movements and deep stretches. It's a cathartic practice that aims to help individuals achieve reflief from unconscious memories through awareness of emotions and somatic healing. Tha practice integrates sound, breath, movements, and mental presence to facilitate a meditative state and potentially lead to self-insight and awakening.


Navakarana Vinyasa - Hot Detox Series

Sunday 6th of December 9-11:30am 


Navakaran Vinyasa (literally meaning "composition of nine units of movement") is a specialised and dynamic structured vinyasa practice that integrates mindful movement with conscious breath, guided by sound and rhythm. It represents a system of intelligent practice that weaves together ancient movement sciences (Karana) with modern understanding of anatomy, kinesiology, and phisiology.


Each masterclass offers a unique and thoughtfully designed series, with sequences arranged to synergistically engage and develop different anatomical muscle groups. the practice cultivates strength, coordination, endurance, mobility, and mental clarity, while encouraging participants to move with precision, awareness, and rhytmic coherence. 


Navakarana Vinyasa provides both a physically engaging and deeply mindful experience, supporting practitioners in developing sustainable movement patterns and a refined connection between body, breath, and mind.


Navakarana Suizen - Hip focus

Sunday 6th of December 2-4:30pm


Navakarana Suizen is a holistic restorative practice that combines traditional shakuhachi (traditional Zen melodies) with tantric kriya-s, gentle bodily movements and deep stretches. It's a cathartic practice that aims to help individuals achieve reflief from unconscious memories through awareness of emotions and somatic healing. Tha practice integrates sound, breath, movements, and mental presence to facilitate a meditative state and potentially lead to self-insight and awakening.


To register


Individual class registration- 60 USD (~50€)



Packages :


Who is Dario Calvaruso, yoga teacher and founder of the Navakarana Vinyasa method ? Discover his website.